Winning The War Against Gum Disease | New Health and Fitness

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Most people have no idea how important dental health is; it?s intimately linked to your general health as well as what your teeth look like. Killer diseases have been linked with gum disease; we?re talking about conditions such as respiratory disease, diabetes and even heart disease. Gum disease is disturbing commonplace; the American Dental Association says that 3 out of 4 Americans over the age of 35 will develop it. Clearly, this unnecessaryly high rate of gum disease suffering could be linked to the high rate of conditions like heart disease. Electric toothbrushes can really help to protect you from gum disease.

The crazy thing is that gum disease is very easy to prevent; it simply involves removing as much plaque bacteria from the teeth as possible. Symptoms of gum disease vary, however red and tender gums can be a sign, as can loose teeth that end up having to be extracted.

As I already mentioned, preventing gum disease is simple.

1) Choose a healthier lifestyle

Making sure that your diet is balanced should be your top priority. If you smoke, quitting cigarettes should be your focus. Recent research has shown that smokers are 600% more likely to suffer with gum disease than people who don?t use cigarettes.

2) Learn how to brush your teeth efficiently

You need to make sure that you are brushing your teeth efficiently, at least two times every day. The American Dental Association says that you should hold your toothbrush at a 45 degree angle aginst your gums whilst brushing, using small concentric circles as the motion. You need to make sure the entire surface of your teeth gets covered.

Electric toothbrushes are a good way to apply to the correct brushing motion without any effort.

3) Flossing is important

Lots of people don?t bother to floss, which is not a very good idea. Brushing on its own is simply not good enough, as no brush can get between the teeth like dental floss can.

We have a lot more tips on avoiding dental problems at our website, as well as the latest review of the best brushes such as the sonicare diamondclean. You?ll also get access to discounts on the excellent sonicare hx6972.

Source: http://newhealthandfitness.org/2012/02/28/winning-the-war-against-gum-disease/

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